Psychology Today has an article about dealing with those pesky anxious thoughts that come up. We all have them. The article recommends thinking about them as if they were those annoying popups that show up on your computer screen. When they show up we click them away and we are done with them. We can learn to do that with thoughts as well. Not everything we think of is worth paying attention to.
A Note About Anxious Thoughts
Psychology Today has an article about dealing with those pesky anxious thoughts that come up. We all have them. The article recommends thinking about them as if they were those annoying popups that show up on your computer screen. When they show up we click them away and we are done with them. We can learn to do that with thoughts as well. Not everything we think of is worth paying attention to.
Create your profile
Only paid subscribers can comment on this post
Check your email
For your security, we need to re-authenticate you.
Click the link we sent to , or click here to sign in.